Court ruling curbs unfounded claims for memory supplement
I must have seen commercials for Prevagen 50 times: story after story from everyday people who describe improvement in memory…
21 spices for healthy holiday foods
The holiday season is one of the hardest times of the year to resist salty, fatty, sugary foods. Who doesn’t…
Feel like you should be drinking less? Start here
When experts talk about the dangers of excessive drinking, we often assume those warnings apply mostly to people with alcohol…
An action plan to fight unhealthy inflammation
Although inflammation serves a vital role in the body’s defense and repair systems, chronic inflammation can cause more harm than…
Why all the buzz about inflammation — and just how bad is it?
Quick health quiz: how bad is inflammation for your body? You’re forgiven if you think inflammation is very bad. News…
Winter hiking: Magical or miserable?
By midwinter, our urge to hibernate can start to feel constricting instead of cozy. What better antidote to being cooped…
Medication side effects: What are your options?
Medications can provide a host of health benefits. They may prevent or eliminate a disease. They might improve your quality…
Sexual violence can cast a long shadow on health
Sexual violence occurs throughout the world. A simple definition is any sexual act for which consent is not obtained or…